Ultra-Processed Foods

Science-backed ultra-processed foods articles and practical guides from NutriFactx.

Featured

Health

Ultra-Processed Foods: What They Are and How They Affect Your Health

Ultra-processed foods make up over half the calories in many diets today. Here's what the science actually shows about the risks — and what to do about it.

DKDr. Kainat Fatima

Aug 29

Featured

Health

Healthy School Lunchbox Ideas: How to Cut Down on Ultra-Processed Foods

Packed lunches full of crackers and fruit snacks are the norm, not a parenting failure. Here's what the research actually says about ultra-processed foods in kids' lunches and simple swaps that don't turn lunch packing into a daily battle.

DKDr. Kainat Fatima

Aug 22