Ultra-processed foods

Science-backed ultra-processed foods articles and practical guides from NutriFactx.

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Ultra-processed foods

Ultra-Processed Foods: What They Are and How They Affect Your Health

Ultra-processed foods make up over half the calories in many diets today. Here's what the science actually shows about the risks — and what to do about it.

DKDr. Kainat Fatima

Aug 29

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Ultra-processed foods

Healthy School Lunchbox Ideas: How to Cut Down on Ultra-Processed Foods

Packed lunches full of crackers and fruit snacks are the norm, not a parenting failure. Here's what the research actually says about ultra-processed foods in kids' lunches and simple swaps that don't turn lunch packing into a daily battle.

DKDr. Kainat Fatima

Aug 22