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Science-backed nutrition science articles and practical guides from NutriFactx.
FeaturedIs breakfast really the most important meal of the day? Here's what BMJ and University of Bath research actually shows about weight, metabolism, and energy.
FeaturedFor decades now, carbohydrates have been the target for people gaining unwanted fat mass, but reality is much different than what most believe. In this article, the carbohydrate-insulin hypothesis is explained, along with the energy balance theory, and the views on both carbohydrates and body fat from experts such as David Ludwig and Kevin Hall.
FeaturedJuice cleanses. Tea detoxes. "Toxin-flushing" teas. Here's what nutrition science actually says about whether your body needs a detox diet, myth by myth.